Accommodation. Sochi, Rosa Khutor, hotel RIDERS LODGE
RIDERS LODGE Our favorite hotel! Right on the ski slope. Amazing views!
WORKOUT
RECREATION
DIRECTIONS
Halls without poles Hall with poles (2 training areas, 18 poles)
Every day you will have 7-8 classes on the training day!
Directions: Pole Dance Exotic Pole Pole Contemp Pole Art Aerial acrobatics Yoga Stretching Stripplastic Choreography
Every third day is a day of rest.
The rest days will be very active!
A chic ski trip, a bathhouse, photo shoots, a swimming pool, an out-of-training program and many, many interesting things!
From 27 Feb to 11 March 2023
The Camp Coaches:
Distribution of groups
The main direction of POLE DANCE
On the training day there will be 2 hours of Pole Dance and 1 hour of Pole Exotic, Pole Art or Pole Contemp and several training sessions per day in additional areas.
On the training day there will be 2 hours of Exotic Pole and 1 hour of Pole Dance, Pole Art or Pole Contemp and several training sessions per day in additional areas
The main direction of EXOTIC POLE
Groups by level
Group 1 Main direction Pole Dance, level 1
A simpler group
We divide by the main direction Pole Dance or Exotic Pole
Groups by level
The group is more complex
A simpler group
The group is more complex
Group 2 Main direction Pole Dance, level 2
Group 3 Main direction Exotic Pole, level 1
Group 4 Main direction Exotic Pole, level 2
Thus, we make an optimal program that will be interesting both for those who prefer Pole Dance, and for those who prefer more Exotic Pole. Both beginners and professionals
A total of 7-8 classes per training day. Do you want even more training? Without problems, you can take training sessions with your favorite trainer in mini-groups or individuals
The main direction: Pole Dance
Additional directions: Exotic Pole · Pole Art · Stripplastic · Choreography · Stretching · Yoga
The main direction: Exotic Pole
Additional directions: Pole Dance · Pole Art · Stripplastic · Choreography · Stretching · Yoga
Example of a schedule for the main Exotic Pole program.
A boost of energy for the whole day!
In the pole hall. P. S. Want to sleep - oversleep =)
Music, strips, poles, mirrors... Let's go!!
Buffet, unlimited access
Morning Workout
After spiritual food, it is necessary to physically refresh yourself.
Yeah.... Relax..!!
Entertainment program from our show presenter! Be sure to take part! You'll like it!
You can indulge yourself
Special conditions for our guests in the hotel restaurant and lobby bar! Everything for you
You definitely need it!
Or maybe it will be woodwork. Or a choreography, or floorwork tricks.
Yes, you can also dance on the floor. And we will give this opportunity
Let's Floorwork!
It can also be Pole Art or Pole Contemp. But also on the pole
Diversify the pole
Well done! Well trained - and it is necessary to restore strength
We need to eat !
Back on the pole!
Learn new bundles, tricks and elements! Poor strips...
Time to relax
After training, stretching is very useful. Stretch and recover
P.S.We are preparing a very extensive and interesting program for you. But we do not oblige you to attend training sessions. Are you tired? Do you want to rest? You can skip it without any problems!
Ski up to 23:00
The highway is 100 meters away. The resort has separate evening ski passes. You can go for a ride after training
With the main program of Pole Dance - the emphasis of training is not on Exotic, but on Pole Dance
7:00 Yoga
08:30 Breakfast
09:30 Exotic Pole
11:00 Stripplastic
13:00 Pole Dance
14:00 Lunch
16:30 Exotic Pole
15:00 Exotic Floorwork
18:00 Stretching
19:00 Dinner
19:00 Evening skiing
21:00 Extra-training program
Training and recreation
We make the program in such a way that you would not only train, but also rest. So we use the 2+1 system.
This means that you will have an alternation:
Two training days → Rest day → Two training days → Rest Day, etc.
This helps you recover from intense workouts and relax (go for a ride on the board or just relax in the hotel).
About training
Every training day you will have 7-8 hours of classes!
We make the schedule so that each group has all the trainers and directions.
We give a variety of training sessions. It is very important for self-development to be able to try something new
About recreation
We organize your leisure time. This means that both after training and on rest days you will have something to do.
Snowboarding and skiing
Evening Board games
Strolls
Hiking trips
And that's not all that awaits you!
Come with us!
Fill out the form now and fix favorable conditions!
You will stay at Rosa Khutor -an all-season resort of the European level at an altitude of 1,170 meters from sea level.
Breakfast is included in the price. Rooms are 1-2-3 local.
You will find two training areas on the territory of the hotel (18 poles, a training hall in a Flacon in a five-minute walk!
Training areas
Two halls, pole and parquet floor.
Pole Dance and Exotic Pole Hall: Mirrors, 18 poles Pole4You (9 poles in each training area). The hall is located in our hotel.
Parket hall from our partners, Rosa-Fitness. 150 sq. m. for your training. Riders Lodge is 5 minutes ' walk from the property
Here's what the camp participants say:
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